W7: beach body…. on track!

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W7: Day 6 Summary

Breakfast: yogurt and oats

Lunch: 1/2 Veggie Delight on Wheat no sauce

Dinner: Boiled beef strips with cabbage

Workout
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Didn’t want to workout. Glad I did but glad it’s over!

W7: Day One Summary

It’s Sunday and it’s been a while since an update, but I promise I’ve been doing good!
Breakfast:
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Lunch:
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Workout:
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Planning ahead:
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Veg, chicken, shrimp, fish, oatmeal drinks, cabbage, fresh fruit, eggs, brown rice. No booze. Nothing but water and coffee! (The orange juice is not mine)